If you’ve recently been diagnosed with coeliac disease or you’re currently being investigated, you’ve probably realised pretty quickly that there’s a lot more to it than simply “not eating gluten”.So, what is coeliac disease, how is it actually diagnosed and what happens once you’re told you need to follow a gluten free diet?Coeliac disease is an autoimmune condition where eating gluten triggers an immune response that damages the lining of the small intestine. But what surprises many people is just how differently it can present.Some people experience obvious digestive symptoms, while others expereince very few to no noticeable symptoms at all.And this is where things can get confusing.Should you stop eating gluten if you think you have coeliac disease? What testing do you actually need? What happens after a positive diagnosis? Does following a gluten free diet simply mean swapping your bread and pasta for gluten free versions?There are a few important things worth knowing before making changes to your diet, particularly if you haven’t been diagnosed yet.I’ve broken down the process from initial symptoms and coeliac disease diagnosis through to what happens after diagnosis and what following a nutritionally balanced gluten free diet actually involves.Read my full guide HERE: What Is Coeliac Disease? From Diagnosis to the Gluten Free Diet Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HEREHad a few questions you couldn't confidently answer? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.

Newly Diagnosed With Coeliac Disease? Here's What to Eat FirstYou've been told you need to follow a strict gluten free diet. But now you're standing in the supermarket wondering what you can actually eat.Do you need to replace everything in your pantry? Are gluten free breads and cereals nutritionally equivalent to what you were eating before? And how do you know whether your new diet is giving your body everything it needs?Here's something many people don't realise after diagnosis: removing gluten is essential, but it doesn't automatically make your diet nutritionally balanced.The good news is that eating gluten free doesn't have to mean complicated meals or relying entirely on expensive specialty products.I've put together a beginner-friendly guide explaining which foods you can enjoy, what to look out for and how to start building a gluten free diet that feels manageable.→ Read the Full Guide HERE! Discover what to eat, which foods to avoid and how to build a balanced gluten free diet after diagnosis.And if you're unsure whether your new gluten free diet is meeting your nutritional needs?You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Your next gluten free favourite is waiting to be discovered...What if finding great gluten free restaurants, cafés, bakeries and brands didn't mean spending hours searching?That's why we created The Gluten Free Collective - discover standout gluten free finds across Australia. From exciting new venues and delicious products to restaurant specials, to our Weekly Edit packed with dietitian tips, recipes and supermarket finds, there's always something new to explore.We're continually adding fresh discoveries, so you'll have a reason to keep coming back.→ Discover The Gluten Free Collective - see what you've been missing.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another. These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

Eating Gluten Free Every Day Shouldn't Be This Complicated...Do you ever find yourself eating the same three gluten free meals on repeat because you don't know what else to make?Or spending far too long looking for gluten free recipes, only to discover they require expensive ingredients you'll probably never use again?Here's the thing: eating gluten free doesn't need to mean cooking completely different meals or spending hours in the kitchen.Some of the easiest gluten free meals are made with everyday ingredients you probably already have at home.But there's something else worth thinking about.If you're relying on the same handful of meals every week, are you actually getting enough variety, fibre, protein and other important nutrients?I've shared some of my favourite easy gluten free breakfast, lunch, dinner and snack ideas to help make everyday eating feel simpler.→ Read the Full Guide HERE! Easy gluten free recipes and meal ideas for every dayAnd if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

9 Gluten Free Myths You Might Still BelieveYou check food labels. You avoid gluten. You're careful when eating out.But what if some of the things you've been told about managing coeliac disease aren't actually correct?For example, does eating gluten free automatically mean you're eating healthily? If you accidentally consume gluten but don't experience symptoms, does that mean you're okay? And are all gluten free labelling rules the same around the world?Some of the most common gluten free misconceptions can lead people to overlook important risks or avoid foods unnecessarily.And when you're relying on advice from social media, overseas websites or other people's experiences, it can be difficult to know what actually applies to you.I've broken down nine common myths about gluten and coeliac disease, including a few that might surprise you.→ Read the Full Guide HERE! 9 gluten free myths explained by a DietitianAnd if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

Still Spending Forever Reading Gluten-Free Food Labels?You pick up a product, read the ingredients, check the allergen statement, Google something you're unsure about… and then put it back on the shelf anyway.Sound familiar?Grocery shopping with coeliac disease shouldn't have to feel like a guessing game.But when you're trying to work out which products are safe, which ingredients matter and whether the gluten free alternatives you're buying are actually nutritious, even a quick supermarket trip can become exhausting.And here's something worth considering: just because your trolley is filled with gluten free foods doesn't necessarily mean your diet is meeting your nutritional needs.The good news? A few simple shopping habits can make a big difference.I've put together a practical guide covering Australian gluten free food labels, naturally gluten free staples, commonly overlooked ingredients and shortcuts to make shopping easier.→ Full Guide Coming Soon! Gluten free grocery shopping made easierAnd if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Your next gluten free favourite is waiting to be discovered...What if finding great gluten free restaurants, cafés, bakeries and brands didn't mean spending hours searching?That's why we created The Gluten Free Collective - discover standout gluten free finds across Australia. From exciting new venues and delicious products to restaurant specials, to our Weekly Edit packed with dietitian tips, recipes and supermarket finds, there's always something new to explore.We're continually adding fresh discoveries, so you'll have a reason to keep coming back.→ Discover The Gluten Free Collective - see what you've been missing.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another. These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

The Restaurant Says It's Gluten Free. But Is It Safe for Coeliac Disease?You've finally found a restaurant with gluten free options. The menu looks great, everyone is excited, and then the waiter says:"We have gluten free meals, but we can't guarantee there won't be traces of gluten."Now what?Do you order anyway? Ask more questions? Or decide it's easier to eat somewhere else?This is one of the most frustrating parts of living with coeliac disease.Because eating out shouldn't mean constantly worrying about whether your meal is safe, feeling awkward asking questions or missing out on social occasions.But there's an important difference between a restaurant offering gluten free food and understanding how to prepare it safely for someone with coeliac disease.I've put together a practical guide to help you understand what to look for, which questions to ask and how to approach eating out with greater confidence.→ Full Guide Coming Soon! How to dine safely with coeliac diseaseAnd if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

Your Meals Are Gluten Free. But Are They Actually Balanced?You've swapped your regular bread for gluten free bread, found a pasta you enjoy and learned which foods to avoid.But have you ever stopped to ask whether your gluten free diet is actually giving your body everything it needs?Because a meal can be completely gluten free and still be missing important nutrients.And this is something that can easily get overlooked when so much attention goes towards avoiding gluten.Are you getting enough protein? What about fibre, iron and calcium? And are the gluten free alternatives you've chosen nutritionally comparable to the foods they replaced?The answers depend on more than whether a product says "gluten free" on the packet.I've shared my simple dietitian-approved formula for building balanced gluten-free meals, including the key food groups and nutrients worth considering.→ Full Guide Coming Soon! How to build a balanced gluten free mealAnd if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE

You've Gone Gluten Free. So Why Are You Still Exhausted?You've removed gluten, changed the way you eat and done everything you can to manage your coeliac disease.So why are you still waking up tired?Maybe you're struggling to get through the afternoon, relying on coffee to keep you going or feeling frustrated that your energy hasn't improved the way you expected.Here's something I want you to know.... being gluten free doesn't automatically mean every symptom will disappear.And if you're still experiencing fatigue, the answer isn't necessarily to cut out more foods or start taking another supplement.Could you still have nutritional deficiencies? Are you eating enough? Is your small intestine still healing? Or could something completely unrelated to your diet be contributing?There are several possible explanations and identifying the right one matters.I've broken down some of the reasons fatigue can persist after starting a gluten free diet, including when it's worth investigating further.→ Full Guide Coming Soon! Why Am I still tired on a gluten free diet?And if you're unsure whether your new gluten free diet is meeting your nutritional needs? You can book an online consultation with Nicole, an Accredited Practising Dietitian, who has helped hundreds of people with coeliac disease confidently manage their condition and build a nutritionally balanced, sustainable gluten free diet.Think You’ve Got Coeliac Disease Under Control? 15 questions that might make you think twice.Eating gluten free is one thing. Knowing whether you're actually managing coeliac disease correctly is another.These are things I find people aren't always taught after diagnosis.→ Let's see if you've got coeliac disease under control HERE